In the heart of the waters…

Mary began the beautiful Gabriola morning with a land acknowledgement and an opening meditation reminding us to focus on the triangle at the base of our spines reaching down to the earth, the arrow at the top of our bodies reaching up and the space traveling between....

The Gift of Living in Alignment with Impermanence

Twenty-four people attended the all-day meditation retreat with Kristina Baré, a relatively new Buddhist insight meditation teacher from Victoria, BC. It was a peaceful and joyful experience, joining together to sit and walk and learn about the nature of constant...